Tailor-made classes offer small groups of friends, colleagues or relatives the opportunity to:
- develop a spontaneous and trusting approach to food.
- get practical, demystifying information on dietary topics, including:
- The cooking essentials forming the basis of holistic cuisine such as seaweeds, almond butter, agave syrup, quinoa, agar, gomasio...
- The acid-alkaline balance
- How to use the Glycaemic Index
- Cooking according to your constitution
- Simple food-combining for better digestion
- The healing properties and energetics of foods and culinary spices
- Raw versus cooked foods
- The best sources of calcium and proteins
- discover the simple pleasures and sense of well-being that come from preparing and sharing organic, seasonal meals.
Classes are tailored to each group's specific needs and tastes.
Suggestions:
- Intensive class: 4 to 5 sessions spread over a week
- Regular class: 4 to 5 sessions spread over a month
Price: approximately £225 per person (including hand-outs, recipe folder and meals).
For more information or a quotation, please contact Jeanne-Lyse.